Friday, October 24, 2008

Are YOU what YOU eat?

If you watch or have ever heard of BBC America, they have this terrifying show called: YOU ARE WHAT YOU EAT.

It is BRUTAL y'all, but it puts everything in perspective.

I'm telling you, the lady who hosts this is the Simon Cowell of health shows.


They run down what you eat in a week, they show you...ON A TABLE... what ALL the food looks like you eat...I could go ON and ON but you HAVE to watch the clip so you can see what YOU may be doing to your body...and they don't even mention the butter that people (or CERTAIN know who I'm talking about) put in the recipes...

"Y'all, we're here for you so that you don't become so fat that if you sat on a rainbow, Skittles would pop out!"- Paula Leen

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